Phoenix-based | Online Across AZ & TX

Workplace Wellness

Customized wellness programs designed to meet the unique needs of your organization.

I bring a unique blend of clinical expertise, leadership skills, and a passion for holistic well-being to workplace wellness initiatives. As a Licensed Associate Counselor, I understand the complexities of mental health and have the skills to create programs that prioritize emotional resilience and mental fitness. My experience facilitating therapy groups equips me with the ability to foster connection and collaboration in diverse environments, essential for building inclusive wellness strategies. I am adept at integrating diversity, equity, and inclusion into wellness programs, ensuring they resonate with and support all employees. With a background in education and coordination, I excel at developing, implementing, and evaluating wellness initiatives that meet organizational needs and drive sustainable impact.

Let’s create space for you to do your best work.

My leadership approach emphasizes empowering individuals and teams to prioritize self-care and mental health, cultivating a culture of wellness from the ground up. I bring strong communication and organizational skills, allowing me to manage multiple projects while maintaining attention to detail and responsiveness to stakeholder needs. My ability to engage diverse audiences and deliver practical, evidence-based interventions positions me as a trusted advocate for mental health in the workplace. I also excel at tailoring wellness programs to align with organizational goals while promoting employee satisfaction and productivity. By combining empathy, expertise, and a strategic mindset, I help organizations create thriving, mentally healthy workplaces.

“The best antidote to burnout is not teaching people coping skills to handle stress. It’s redesigning work to reduce stress. The cure for exhaustion is removing overwhelming demands and the norm of self-sacrifice. Healthy workplaces value well-being as much as performance.”
— Adam Grant

Imagine a life where…

  • Your best days are ahead of you 

  • You build mutually supportive relationships

  • Communicate your needs and wants is possible

  • You stop settling for less 

  • You are your own biggest supporter

change is possible

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change is possible —